Unlock Your Best Self with Quality Sleep

Posted by Helen Jiang on

Sleep is an essential component of our physical and mental well-being, yet many of us struggle with getting adequate sleep. The problems associated with a lack of sleep include impaired cognitive function, increased risk of accidents, chronic diseases, and mood disturbances. The good news is that by sticking to a sleep schedule, creating a comfortable sleep environment, limiting screen time, avoiding caffeine and alcohol, engaging in relaxing activities before bed, and exercising regularly, we can improve the quality and quantity of our sleep. By prioritizing our sleep, we can unlock our best selves and improve our overall health and quality of life.
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